First Aid

Rendering first aid should never be undertaken lightly. Remember:

* First - do no harm
* If in doubt - don’t
* Always seek professional assistance
* Always seek permission to assist unless the casualty is unconscious
* Be aware of your limitations

Expert medical assistance should always be sought wherever possible, and as soon as possible, in any situation requiring first aid.
Surf Life Saving highly recommends that everyone be trained in first aid and CPR by participating in a registered training program. Get involved!

Top 10 Health Benefits of Kitesurfing

Kitesurfing is not only an extreme sport but also a phenomenal exercise for your body and your mind.

Health Fitness Revolution has done some research to bring you the top 10 benefits that the continued practice of kitesurfing can bring to your physical and mental health:

Why Taking a Kite Lesson Can Save You Money and Get You Learning Kitesurfing Quicker!

If your interested in learning to kitesurf you're probably wondering whether to take a kite lesson or not. There are plenty of instruction videos and manuals out there... why don't you just teach yourself? Any good instructional video or manual will advise you that the safest and quickest way to learn kitesurfing is to take a kite lessons. Sure a video is great for reminding you of the things you've covered during your kite lesson but you should never attempt to learn solely from a video or manual...Why? read on....