Top 10 Health Benefits of Kitesurfing
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Kitesurfing is not only an extreme sport but also a phenomenal exercise for your body and your mind.
Health Fitness Revolution has done some research to bring you the top 10 benefits that the continued practice of kitesurfing can bring to your physical and mental health:
First Aid
Rendering first aid should never be undertaken lightly. Remember:
* First - do no harm
* If in doubt - don’t
* Always seek professional assistance
* Always seek permission to assist unless the casualty is unconscious
* Be aware of your limitations
Expert medical assistance should always be sought wherever possible, and as soon as possible, in any situation requiring first aid.
Surf Life Saving highly recommends that everyone be trained in first aid and CPR by participating in a registered training program. Get involved!